KIRAT RANDHAWA

KIRAT RANDHAWA
Meditation Instructor

Kirat, a meditation instructor based in New York City, is a devoted student of Tibetan Buddhism and an inspiration to others on their personal journeys. With a profound understanding of contemplative practices and a comprehensive academic background, Kirat has crafted a transformative pathway for individuals seeking personal development, conscious exploration and life’s transformative shifts. Her studies at Columbia University and The Nalanda Institute have allowed her to merge contemplative training with psychology, exploring how these practices can serve as catalysts for individual and societal change. Through her research at The Contemplative Sciences Center at the University of Virginia and her work with diverse communities in the city, Kirat aims to unravel the intricate layers of conditioning that hinder human flourishing. With training from prestigious institutions such as The Tibet House and MNDFL Meditation, as well as in the Mindfulness-Based Stress Reduction lineage, Kirat offers a multidimensional approach to guide clients on their journey towards alignment and joy. As a community organiser and advocate for sustainable craft, plant medicine, sincere dialogue and social connection, Kirat leads a life centered around prosocial values and ethical wellbeing.

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